What are the fastest and most effective diets to lose
weight? Which diet lose weight to choose based on your needs? Discover the 7
most suitable diets if you have little time and want to lose weight.
Are you looking for effective diets to lose weight in a
short time? If you need to lose weight quickly, especially so as not to be left
unprepared for a swimsuit test, it is best not to throw yourself into battle
with the first diet you find. Here you can find up to 7 diets to lose weight if
you are in a hurry to get back in shape: they are fast, effective, easy to
follow and sometimes a little harsh. The hardest obviously last a short time
and guarantee excellent results in terms of weight.
Before finding out which are the 7 most effective and fast
diets, you must also remember some nutritional tricks that you could have
anyway, even if you are not on a diet. One way to lose weight in a healthy and
balanced way is to speed up the metabolism through some special foods: as you
know, not all foods are processed and digested in the same way, there are some
that stimulate digestion, regeneration and metabolism and those are the ones
you should favor. Discover them all in the gallery below! Even if you are not
on a diet, keep a balanced diet, consume these foods and, above all, if you
want to have a perfect flat stomach for summer, do sport and movement!
10 best meals that should never be missing from our tables!
Whatever diet you choose to take, remember that there are
some miracle foods that you should never separate from. In fact, they not only
help our body to stay in shape, but they represent a real cure for our health.
Here they are what they are!
All foods that speed up the metabolism.
See also: Foods that speed up metabolism: all foods that
help you lose weight!
Lemon diet: how to lose 3 pounds in a week
The first diet to lose weight that you should try is the lemon diet. Obviously, it includes a wide use of lemon juice, which is used diluted in hot water or in any recipe, as a condiment, taking advantage of its purifying and draining properties. It is a risky diet, which is very rigid and effective, which makes you lose weight in a short time and which should not be prolonged for prolonged periods. It foresees a first phase of 3 days, in which the objective is, first of all, to purify the body as in a detoxifying diet, and a 7-day phase, with a menu designed to make at least 3 kilos lose in one week . In addition to lemon, it involves the use of some lean foods, such as fish, white meat, vegetables, fruit (especially red) and dried fruit (almonds). After 7 days, and in order not to recover the lost pounds, it is advisable to follow a balanced diet with the advice of a nutritionist.
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