As the name implies, the Green Vibe Keto diet is flexible, so there are no calorie restrictions or macronutrient patterns, nor proportions of foods of plant or animal origin. However, it is recommended to control the portions so as not to add too many calories to the point of avoiding weight loss.
But apart from weight loss, the goal of the Green Vibe Keto diet is to eat more fruits, vegetables, whole grains and meat alternatives , such as beans, lentils, nuts and seeds, and less processed foods and added sugars.
One of the reasons why the Green Vibe Keto diet has gained followers in recent years is because it can help people obtain the benefits of vegetarianism without completely eliminating meat.
This can be a very suitable approach to lose weight fast if you like plant-based foods and want to take care of the environment.
The disadvantages are that it will be necessary to control the quantities . Otherwise, you may be at risk of eating healthy without losing weight.
In addition, people who limit or completely eliminate animal products may be at risk of nutrient deficiencies because many important nutrients are found in animal products such as zinc, iron, calcium and vitamin B12. This is the reason why meal planning in the Green Vibe Keto diet is especially important to ensure that you have a nutritionally balanced dish that includes proteins, carbohydrates and healthy fats at each meal.
There are five "flex" food groups, including:
The "new meat": refers to plant proteins such as beans, legumes, tofu and tempeh
Fruits and vegetables, including a variety of vegetables without starch and with starch.
Whole grains, such as quinoa, brown rice, oats, barley, millet, corn.
Dairy includes yogurt, milk, kefir and cheese of animal and vegetable origin.
"Sugar and spices" are ingredients and condiments that increase the flavor, such as herbs and spices, sweeteners and vinegars. This section includes healthy fats like avocado, nuts, seeds and oils.
When you incorporate animal products into the Green Vibe Keto diet, it is recommended that you take more sustainable protein options, such as:
Field eggs.
Meats, dairy products and poultry.
Wild fish and seafood
Although there is no food restriction in the Green Vibe Keto diet, you should limit:
Alcohol
Processed meats
Fast food
Added sugars
Related questions
How much weight can be lost with these diets?
Diets to lose weight fast can trigger a weight loss of up to 5 kilos per week. It is important to keep in mind that most of the weight lost in the first weeks may be at the expense of water and secondly to fat mass. In any case , they are effective diets if they are considered in the short term . If your idea is to lose weight fast and then maintain it, you should keep in mind that you can follow these approaches with the care of incorporating foods that provide all the essential macronutrients (proteins, carbohydrates and fats).
Will I recover the weight if I return to my usual diet?
Chances are, if you do not change your eating habits, you regain your weight. The key to achieving long-term weight loss is to maintain a healthy, balanced diet and, above all, that is sustainable for you. These diets are ideal if you want to lose weight and you have a great motivation, but keep in mind that you must maintain a negative energy balance whenever you wish to continue maintaining your lost weight. The caloric restriction (beyond the allowed and prohibited foods in each food approach) is the main premise to lose weight; and it is the basis on which the diets mentioned above are established. If you want more Green Vibe Keto, you can follow a balanced diet that is not as strict and supplement with high intensity exercises that promote fat loss.
